5 New Year’s Resolution Ideas for 2021

Photo by Ian Schneider on Unsplash

1. Begin your day with a purpose

The way you start your day sets the tone for the rest of the day. So if you begin your day by scrolling your phone, checking your email, or seeing what’s new on Instagram right after you wake up, you kind of let the outside world influence you right from the start.

“It’s been called the gateway to the subconscious mind. That time window is when your subconscious mind is most impressionable and soaks up information like a sponge.”

It means we have to be very mindful about what kind of information we consume right after waking up, and if it helps us be happier, healthier, and more productive.

2. Establish a healthy sleep schedule

With the importance of a good morning ritual in mind, this next step comes kind of naturally. To be able to have a meaningful, productive beginning of a day, not only we need to feel well-rested when we wake up, but we also need to have time for all of that in the morning. This is where a healthy sleep schedule comes into play.

Photo by bruce mars on Unsplash

3. Exercise daily

Now I know this is a very typical one, and for a moment I was debating myself on if I should include this in the list. I decided to go ahead and do it.

4. Meditate

5. Be kind to yourself

If at any point you feel like your failing: give yourself some grace. Be kind to yourself, and try again tomorrow.

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Anete Macko

Anete Macko

Personal development and self discovery enthusiast | Mom of 3; from Latvia | My Youtube channel: https://www.youtube.com/channel/UCUXiWwHB0zddcnGWY00VsJg